Is Candy Potato Wholesome? All You Want To Know About Its Well being Advantages

It doesn’t matter what time of the 12 months it’s, you’ll all the time discover an array of seasonal contemporary fruit and veggies out there within the markets. Relying upon the climate and the area you might be in – there’s going to be one thing wholesome, native and nutritious which you could add to your food regimen. Candy potato or shakarkandhi is one such root vegetable that’s abundantly out there all through the nation through the winter season. The reddish-purple tuber is usually seen being served as chaat or getting used as an ingredient in sabzis and so on. However is good potato actually wholesome? Does its candy style imply that it ought to be eaten in small portions solely? Right here we convey to you all it’s essential to find out about candy potato, its vitamin info, the well being advantages of the vegetable and extra.

Additionally Learn: Candy Potato Fries, Shakarkandi Chaat And Extra: 7 Candy Potato Snacks You Should Attempt

Diet Details Of Candy Potato | Shakarkandhi Diet:

As per the USDA knowledge, a 100-gram serving of candy potato incorporates simply 86 energy and 0.1 grams of fats. It has good potassium content material and can be enriched with protein and fibre. Candy potato additionally incorporates vital portions of calcium, magnesium and Vitamin B6 that would meet as much as 10% of your dietary wants relying upon the calorie necessities.

Well being Advantages Of Candy Potato | Is Shakarkandhi Wholesome?

Dietitians and consultants are sometimes requested if shakarkandhi or candy potato is wholesome, and whether or not it ought to be consumed as a part of the day by day food regimen. In accordance with celeb nutritionist Rujuta Diwekar, “The fibrous vegetable is secure for everybody to eat, those battling weight problems, PCOD, Diabetes particularly. It additionally makes for an important snack and permits for fast restoration from coaching.”

Right here Are Some Of The Superb Well being Advantages Of Candy Potato:

1. Good For Immunity:

On the lookout for an immunity-boosting winter superfood? Candy potato is the reply. Carotenoids and anthocyanins in candy potato shield the physique from free radical injury and in addition assist increase immunity. It additionally protects our pores and skin and improves hair well being. “The anti-inflammatory and anti-oxidant capability of candy potato is not only restricted to its carotenoids, it’s a nice supply of anthocyanin, which is most considerable within the purple-coloured selection,” stated marketing consultant nutritionist Rupali Dutta.

2. Manages Diabetes:

Though it could appear that candy potatoes ought to be averted by diabetics, consultants argue that this isn’t the case. Candy potato is low on the Glycemic Index (GI) and in addition incorporates loads of fibre. Its starchy carbohydrates additionally delay the discharge of sugar into the bloodstream. The American Diabetes Affiliation says, “It’s a superfood for diabetics. It’s a starchy vegetable stuffed with vitamin A and fibre. It is usually a very good supply of vitamin C and potassium.”

3. Improves Eye Well being:

Because of the orange-red hue of candy potato, we’re all properly conscious that it’s abundantly enriched with Vitamin A. Shakarkandhi additionally incorporates beta-carotene that protects the eyes towards UV injury and prevents macular degeneration.,

4. Facilitates Clean Digestion:

Hold digestive woes at bay with candy potato in your food regimen. In accordance with Rujuta Diwekar, “The minerals and Vitamin B profile in candy potato will preserve the bloating, acidity and constipation away. In a nutshell, when you have drunk an excessive amount of, slept too little and partied too onerous, that is what you need to be consuming,” she wrote on Instagram.

5. Good For Weight Administration:

If you’re watching your weight, candy potato is what it’s best to positively strive consuming. The low-calorie tuber has a very good quantity of fibre that facilitates weight reduction and retains you full. Thus, it makes for a wonderful snack supplied that it’s consumed sparsely.

Conclusion: Is Candy Potato Wholesome? Sure Or No:

Candy potato is loaded with well being advantages and makes for a very good addition to your winter food regimen. However simply the way in which it’s with different meals, all the time eat it sparsely and don’t pile up extra candy potato in a bid to get wholesome. All the time seek the advice of a nutritionist earlier than making any main modifications to the food regimen. Keep match, keep wholesome!

Disclaimer: This content material together with recommendation offers generic data solely. It’s under no circumstances an alternative to certified medical opinion. All the time seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.